Clinical depression, also known as major depressive disorder in psychiatric terms, is a severe mood disorder. Although some people confuse it with the stress of everyday life, clinical depression is much more complicated than that.
In simple words, it can change your whole life in reverse, given its harsh symptoms. Not to forget, major depressive disorder can eventually lead to suicide if left untreated.
The question is how can you get rid of it safely? Taking antidepressants is an option, but it is not safe. Antidepressants come with many side effects. They affect not only your liver but also the kidney system. Therefore, long-term use of antidepressants is not considered safe.
However, there are certain other natural methods that can help successfully in the treatment of clinical depression. That’s right, guys. Here I have a list of herbal remedies to help treat the symptoms of major depressive disorder. Look:
Exercise
The first thing you need to do to keep away from such mental health problems is to have an active lifestyle. Did you know that an inactive lifestyle with a decrease in physical activity is one of the causes of major depressive disorder?
Therefore, the best way to treat the disease is to target the root cause. You can do this by adding exercise to your daily routine. Regular exercise reduces your stress levels by increasing the number of endorphins (happy chemicals) in your blood.
It will also raise your mood and increase your energy which are two of the primary symptoms of major depressive disorder. Therefore, it is safe to say that exercise naturally relieves depression.
Herbal medicines
It is true that allopathic medicines have many side effects, but this is not the case with herbal medicines. Herbs and plants are absolutely safe for regular use and because of their natural healing properties, they are highly recommended for the treatment of depression.
Various herbs such as ashwagandha, passionflower, dried mushrooms, saffron, lemon balm, and CBD extracts are exceptionally effective for the treatment of clinical depression. The best part of the story is that they are readily available in numerous online dispensaries these days.
Zoomies and Cannawholesalers are two of my dispensaries for herbs and plants to relieve stress. I prefer to use medical marijuana and CBD extracts whenever I am stressed. They work well for me and I have to say they are worth a try.
Body massage
Body massage has several health benefits, including stress relief. This is precisely why experts advise to give a body massage to all those who have clinical depression. Gentle massage strokes help release oxytocin into the body, which releases stress by lowering cortisol levels.
If you want to treat depression naturally, do a body massage once or twice a week. Either you can visit a spa or hire a masseuse. In addition, you can also buy a massage chair for your home.
Massage chairs can be a little expensive, but worth the money. Chair massage therapies are equally beneficial compared to man-administered massage. In fact, they are more convenient and more effective in that they save you the money you pay for each massage session as well as the time it consumes.
Talking to loved ones
While you may not realize it, talking to your loved ones actually reduces your stress levels and helps you relax and unwind. According to modern science, your mother’s voice is a calming balm for you, which relieves stress naturally.
However, many people feel reluctant to share their worries and concerns with their loved ones for fear of being judged. Well, you don’t have to worry about that, because I also have a solution for that. Yes, it’s pretty simple.
You can stop talking to others and write a diary instead. Talk to your diary about all your worries and fears, cry to your heart. Trust me; it will relieve the pressure on your chest and the newspaper will not judge you.
Avoid caffeine
In fact, your diet affects you more than you know. It’s mainly the reason why they say “you’re what you eat”. Different foods and drinks contribute negatively to your body’s stress levels. Caffeinated foods and beverages happen to be between them.
Caffeine is a stimulant that increases the production of cortisol (a stress hormone) in your body, negatively increasing depression. So, I suggest you reduce your caffeine and skip your morning coffee.
I had coffee in the morning and even before bed. But I recently switched to green tea, and guess what? It’s amazing. The antioxidants in green tea not only help to relax my mind, but also work well for my digestive system. So, you need two benefits.
A healthy sleep cycle
As mentioned by the Foundation for Sleep, you need to sleep for 7-8 hours every night to work actively throughout the day. It is also stated that sleep deprivation is one of the leading causes of clinical depression and chronic anxiety.
Therefore, it is imperative to have a healthy sleep cycle. If you sleep during the day, you need to jump. Similarly, you should never compromise night sleep for daytime activities. It’s okay if a household chore is pending. It’s okay if your office work is incomplete. Please know that compromising your sleep is not worth it. It is entirely unhealthy and negatively affects your mental health.
The Final Word …
Before you clear it up, I want you to know that treating clinical depression is not something impossible. All you have to do is follow the tips and tricks mentioned above and be consistent. Remember that a few lifestyle changes can go a long way.
Finally, I hope you heal soon, my friends. I wish you all the best. Have a great day ahead!
